…Continuing our road trip from the San Francisco Bay Area all the way to Columbus, Ohio! In our second episode we engage in a powerful conversation with Michelle Moskowitz Brown, the executive director of Local Matters, a non-profit located in the heart of the city. Michelle shares the story of her childhood and how it developed her passion to build healthy communities. During our exchange, we touch on nutrition and food education, food access, local food advocacy and how that work can inspire others to take action in their own communities and lives.
We continue on our road trip through the mid-west, stopping in Columbia, Missouri to chat with Dr. Lynn Rossy about mindful eating and how this simple awareness tool has the power to change the way you look at your food, your body and your health.
What do 80's Hairbands, Hardhats and Ultra Marathon Competitions have in common? Well, you will find out if you head down to Conway, Arkansas with us to talk with Jayme Mayo about her award-winning Worksite Wellness program and the health promotion work she is doing at Nabholz Construction Company.
We are headed to Fort Collins, Colorado to chat it up with Dr. Tiffany Weir, Associate Professor of Food Science & Human Nutrition. Her fun and practical manner helped us understand all things fermented, probiotics, the human microbiome and the role of good bacteria in keeping us healthy and well.
We had THE BEST conversation with Kyra Palmbush, author of Make Your Mark, a children's book about body image and self acceptance. What is so remarkable about Kyra is that she just graduated from High School at Freestyle Academy in Mountain View, CA and is on her way to play volleyball at the University of Idaho! We chatted with Kyra about how her book came to fruition and her hopes for how it will land with young people. She is an incredibly insightful young lady and this interview gives us hope that we are in good hands with this next generation - It's one you won't want to miss.
This super-fun episode is one-part road trip, one-part kitchen surprise as we converse with Jessie Price, editor of Eating Well Magazine. We touch on local food, Vermont goodies and how convenience food can fit into your PATH. We learned all sorts of interesting tidbits including Jessie's must haves for quick, make-at-home meals, her love of reggae music and her sister Katie's blog, healthyseasonalrecipes.com.
Teachers and Educators, listen up!!! We spoke at length with the lovely and talented Gina Koepf in this episode of PATH. Gina is an educator at Village School in Campbell, CA who uses her gift of song along with her creativity in the kitchen to inspire young children to cook, eat more plant-based foods and learn about their world through cooking and making music together in her delightful program, Cooking With Character. This is an episode that will give you HOPE – about how this one dedicated teacher is inspiring a generation of children to be better citizens of our world. Her music can be found on iTunes by searching Regina Koepf Little Echoes and her book can be printed upon request by emailing Gina at . Ride along with us!
We went north to Minnesota for this episode that was a road trip mixed with a reunion and a kitchen surprise all in one! We spoke with our former colleague and friend, Sharon Lehrman who is a Registered Dietitian and incredible cook of all things veg! She has been involved with a delicious program called Garden Fresh Culinary, a part of SLP Seeds in St Louis Park. You can check them out at slpseeds.org. We had a ball listening to Sharon talk about innovative ways to add vegetables to your everyday cooking. She makes it easy and accessible. We promise that you will be inspired to grow a garden and cook more at home after listening to this episode! To get started, take a look at these raised beds Sharon recommends:gardencircledesigns.com.
In this episode we travel to Bend, Oregon to hear how Elyse Kopecky turned her passion for eating well and cooking into a NYC marathon win for her dear friend, Shalane Flanagan. Now, Elyse and Shalane have written two cookbooks, inspiring other runners and non-runners to cook more, using real, whole foods. They have a meal planner/inspirational journal due out in December as well as a top-secret fourth book due sometime soon! You can check out her work at runfasteatslow.com.
Join Jenny and Toni for Anna Bohbot's debut on PATH! Anna will be a regular contributor on the podcast in 2020, giving her take on a myriad topics, the first one being food waste. Anna is super-passionate about sustainable and just food systems and increasing access to fresh, local and seasonal food - right up our alley at PATH! This episode is a great primer for anyone interested in the subject of food waste and steps one can take to be part of the solution. You might be surprised at how little it takes to make a major impact. For more information or to check out the Food Recovery Hierarchy mentioned during our conversation, check out: epa.gov/sustainable-management-food/food-recovery-hierarchy. For a discount on delicious products made to help reduce food waste, Pulp Pantry is offering PATHPod listeners 15% off using the following link: pulppantry.com/discount/PATHPOD. Anna's books are listed here on our website.
Toni chats with Melanie Larsen about her experience presenting at Women's Night Out in Santa Rosa, California. Women's Night Out is a collaboration between Kaiser Permanente and The YMCA and has been thriving for over a decade. During the debrief between Toni and Melanie, they discuss how connection, community and collaboration are what bring these women together year after year to eat, talk and share. Through their conversation, they determine that it is the power of STORY that allows for "making things happen". Just as Toni uses story in this podcast, her presentation was a story about mindfulness and letting go to let things open up and just be. Toni shares how you, our listeners can bring a "Women's Night Out" to your part of the world to share, make connection and create community all in the name of health and well-being. For more inspiration and information go to thrive.kaiserpermanente.org.
A Christmas Gift - Destination: NYC & A Beautiful St...
Dec 25, 2019
Toni travels to NYC for her much needed Broadway fix and spends some time with a dear friend, Martin Navarrette. Martin shares a lovely tale about finding the right balance for his health and well-being and how connection, community, creativity and collaboration helped him forge this new PATH. We think this is the best gift we could give to our listeners today. The gift of finding your power - how one person decided it was time for a change, connected with others and is now thriving in one of the biggest cities in the world. And, he did it on his own terms. Martin talks about his community - the Lightning Society, you can follow them on Insta or at lightningsociety.com. He talks about Urbanzen and how this organization is helping others heal all over the world. Check out their work at urbanzen.org. He also mentions The Big Quiet, a massive meditation movement: thebigquiet.comand how this is part of the Medi Club in NYC - found here: @mediclubmediclub. These are alternative therapies that are more mainstream than you first might think and are a fascinating illustration of how many are taking this PATH and discovering their Positive Approach To Health. Ride along with us on this journey to NYC!
Toni and Jenny learn all about Functional Mental Toughness (fMT) during their conversation with Dr. Brad Cooper. Brad explains what lead him to this research and how his own findings helped his performance as an endurance athlete, a researcher and a business leader. Brad sheds a lot of light on how anyone can build fMT - it is a skill that can be practiced and harnessed when needed. This is an episode that is sure to inspire as we start not only a new year, but a new decade - 2020, with a new VISION to guide us on our PATHs. Ride along with us! For more information on the work Brad is doing, along with tools and resources, check out his websites: USCorporateWellness.com and CatalystCoachingInstitute.com.
We go down under (not really, our expert was in Toni's office in San Jose!) on this virtual road trip to learn more about meditation. We spoke with meditation teacher Tami Roos and learned so much! If any of you are wondering about meditation and what the benefits are as well as how to start your own practice, this episode is for you!! There is a ton of research in this area and Tami breaks it down beautifully. She even leads a short, simple and effective guided meditation that you can use to start a daily practice. She also gives great ideas for how to deepen your current practice if you are that far in. She was an absolute delight to talk to and we know you will enjoy listening to this uplifting and hopeful conversation! You can check out all of Tami's work at tamiroos.com, including her books, blog posts and meditations.
Road Trip... Destination, Your Heart! Learning Why...
Jan 28, 2020
In this episode, Toni and Jenny take a profound and meaningful journey into the heart-space to learn why it is so important to forgive. They had a wonderful conversation with Dr. Fred Luskin, founder and director of the Stanford University Forgiveness Projects. Dr. Luskin explains some of the challenges forgiveness presents and why many people find it so incredibly difficult. He also lays out a simple, 4-step plan for initiating the practice of forgiveness. It is a powerful tool that all of us should have at our disposal - not only for our emotional health but for our physical health as well. To read more about the life-altering work Dr. Luskin has engaged in with people all over the world, along with his books and audio content, check out learningtoforgive.com.
We took a “road trip” a couple blocks over from Toni’s home in Campbell, CA to visit Steve Smith, a Licensed Marriage and Family Therapist. Steve owns The Enlightened Mind, a mental health therapy practice. This episode is super-timely as our nation is hunkering down in their homes to help limit the spread of Covid-19. One of Steve’s areas of expertise is resolving stress, anxiety &/or depression and listening to what he has to say could help many of us during this trying time. The overall theme of our time together was of course… connection. Steve explains beautifully that what lies at the heart of why we don’t feel connected to others is that we are not connected to ourselves. Steve gives us tools that we can easily use and store in our wellness toolboxes to bring out again and again. He also introduces us to a card deck that he and his wife created to help families connect with each other more deeply, a helpful game as we are stuck inside with our family’s and although we are in close proximity, we may feel even more disconnected than ever. You can understand more about Steve’s work and order a deck of cards for you and your family on his website, theenlightenedmind.net.
We are in unprecedented times, no doubt. We are scared, anxious and isolated. But, many of us are finding creative ways to be connected and see the good. Toni does just that in this interview with her father’s long-time friend, Tom Francois. Tom gives us a large and much-needed dose of inspiration in this beautiful and touching interview. Tom has seen a whole host of challenges in his lifetime and shares how he has improvised, adapted and overcome. He gives us strategies for how to do the same in this period of complete unknown. We promise you will listen to this episode more than once! If you would like to learn more about Tom and his encouraging story check out: this article,this article, or abc7news.com/4146724.
BCB Series 6 - Completing the Stress Cycle while we SIP
April 22, 2020
Registered Dietitian and Public Health Professional Elizabeth Aong joins Toni and Jenny to continue the Shelter In Place (SIP) series. As the weeks now turn into months, we are all really feeling the ramifications of isolation. Elizabeth offers guidance on how to tackle the resulting stress and anxiety based on work from Emily Nagoski in Burnout and Kelly McGonigal in The Upside of Stress. Elizabeth explains how completing the stress cycle and “clearing out” the stress hormones that build up in the body as a result of prolonged strain can help us feel better, emotionally, mentally and physically. This is a great listen for ALL OF US as we continue to navigate our new pandemic world. You probably have some extra time so hop on board and ride along with us on PATH!
Road Trip... Destination, Arizona! Hiking The PATH
April 23, 2020
Hannah Heredia joins The PATH Pod and chats with Toni about the benefits of getting out in nature. Hannah shares how hiking brings her incredible joy along with being a positive vehicle for working through challenges. She explains that completing a tough hike helps to inspire and build intrinsic confidence and motivation to tackle other difficulties. As a fellow registered dietitian, Hannah and Toni talk through the value of taking supportive foods along when hiking and you may be surprised by some of the suggestions! Hannah runs an inspiring Instagram account called HikesandHealth. Follow her and take in the amazing scenery of the Southwest along with the delicious food she noshes on along the way. You can also check out her meal and hiking plans at hikeshealth.com.
Road Trip... Destination Detroit, MI! ACT - Tools To Heal
May 6, 2020
On this road trip, Toni has the heavy lift of traveling across the county while Jenny takes a short jump north as they head to Detroit, Michigan to talk with registered dietitian-nutritionist Julie Feldman about trauma and its impact on nutrition. Julie breaks down trauma to allow for a better understanding of what it entails. She also speaks to the impact of our current collective trauma and how that might be showing up differently in everyone. Julie walks Toni and Jenny through valuable tools & strategies to mitigate fear, pain and anxiety and introduces them to values driven nutrition and how it can help us all live more in the gray, moving away from all or nothing thinking about our food. As always, the episode includes laughter and music as our road trip continues. So, ride along with us on our PATH!
Road Trip... Destination SanDiego, CA - What Is Essen...
May 17, 2020
Toni & Jenny head down to Southern California in this Episode of PATH for a conversation with Toni’s childhood friend and comedian Joe Sib. Their chat is not necessarily what you would expect from a comedian… it’s not all jokes and laughs, but a heartfelt back and forth filled with rich, detailed storytelling and a great message about using the time and space we have been given to do something different. Joe leads Toni and Jenny through some incredible stories about how he grew up and the people who shaped him, showing his sense of gratitude for who he is today. He talks about the importance of community and connection – something that we at PATH give a nod to in almost every episode. There are some rough audio spots throughout as recording challenges came up during the interview but a few small blips cannot overshadow the message Joe shares about what he has taken away from his time during Shelter In Place; what is and is not essential to him. We think it will make you question what is essential for you, in your own life too. To learn more about Joe Sib or to check out his work: On Instagram @joe_sib or through his website at joesib.com.
Road Trip... Destination L.A - Social Entrepreneurship...
Mar 29, 2020
In this episode, Toni and Jenny take another trip to Southern California. This time they head to LA to learn about upcycling of food waste with social entrepreneur Kaitlin Mogentale, founder of Pulp Pantry, a social enterprise that sells food products made from recycled fruit and vegetable pulp. The conversation started with understanding more about Kaitlin and why she chose this PATH and opened up to a greater conversation about food waste and what each of us can do on an individual level and in our communities to collectively make a difference. They also touched on how our current crisis is creating challenge as well as opportunity and the importance of being able to adapt and overcome… which has become quite the theme here at PATH! Toni and Jenny guarantee that after listening to the conversation with this young go-getter, you will have HOPE in our collective future!
For more information on Pulp Pantry, to order their yummy chips, or to learn more about Kaitlin and social entrepreneurship, head to pulppantry.com.
This little episode really packs a punch, giving us tons to contemplate as we continue to navigate the COVID pandemic. It’s Toni’s third Tale from the Trail and her first in this extremely odd and surprising year of 2020! Toni has a thoughtful conversation with her friend Shelby Edwards, who she met on the Los Gatos Creek Trail. They both talk about what their beloved trail has meant to each of them and how they have been affected by not being able to use it right now. This lovely chat includes talk about gratitude & grace, relationships, the importance of impromptu conversation and being your real self; all of which have come to fruition thanks to The Trail. These two also touch on how they will surely appreciate it in a whole new way when they are able to return. It is a “space” that has created and nurtured friendships like Toni and Shelby’s and will certainly push anyone who listens to realize the importance of a “space” as part of their PATH. And as always, music, laughter and even some great book recommendations will be found in this episode of PATH Positive Approaches To Health. Ride along with us!
Road Trip... Destination Denver, CO - Breaking down...
July 7, 2020
Toni and Jenny head to Denver, CO and take a side trip to the Mediterranean on today’s episode… Whaaaaaat??? Seriously, we talk all things Mediterranean diet and plant-based nutrition with Cole Adam, Registered Dietitian and the brains behind the Instagram account eat.wild.greens. Cole talks Toni and Jenny through the fascinating history of the research behind the Mediterranean diet and what that means in terms of evidence-based recommendations for today. Cole also has a cookbook he co-authored titled The Whole Health Cookbook and he describes some of his favorite recipes from the book while breaking down the research behind them into understandable and delicious-sounding bites. Lots of yumminess and sound nutrition advice in this episode, so ride along with us on our PATH!
Road Trip... Destination Minneapolis, MN - Being Brave...
July 17, 2020
Toni and Jenny continue their road trip and head to Minneapolis, Minnesota to talk with eating disorder therapist Lee Wolfe Blum. Lee is the author of Brave Is the New Beautiful, her most recent book and the conversation unpacks many of the challenging and surprising emotions that came to the surface as Toni and Jenny worked through this lovely read. Lee explains the genesis of Brave and how it took finding and continuing to explore her own bravery to write this story of other women’s courage. The three of them mull over the amount of fortitude our current situation is requiring of all of us and how sometimes it can leave us feeling less than resolute but they also provide strategies, tools and insight to help see us through. This episode will definitely lead you stop and think, which is exactly what Toni and Jenny are calling on their listeners to do – send feedback on how this landed for you! You can DM the PATHpod on Insta with your thoughts and they will share with the larger PATH community and of course with Lee!!!
Learn more about Lee Wolfe Blum, her work and her books; Table In The Darkness and Brave Is The New Beautiful at leewolfeblum.com.
We cover a lot of ground in this fun little episode… Toni and Jenny introduce their most recent intern, Annina Bradley and have a conversation with her about what she is up to with her fantastic Instagram account, Nutrition Branched! They introduce PATH’s updated website that Annina has been working on, including new resources and episode links. They even throw in a kitchen surprise as gardens are finally yielding their bounty and there is some conversation around what to do with all that goodness. Take a listen and ride along with us on the PATH Pod!