Road Trip... Destination Tel Aviv, Israel - CHEF Coaching! (Nov 12, 2021)

• Dr. Polak Twitter @RaniPolakMD

• Instagram @chef_coaching

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Road Trip... Destination NYC - Love Food, In A Healthy Way! (Nov 4, 2021)

• Ellie's Real Good Food

• Peruse her recipes

​

Road Trip... Destination Hilton Head, SC - Diabetes Everyday! (Oct 28, 2021)

• Diabetes Meal Planning & Nutrition

• Meet Toby

​

Road Trip To The Mojave Desert - "Magical Things Happen..." (Oct 21, 2021)

• Learn more about Doug

• The Sprout Book

• True Leaf Market

• SproutMan

• Sprout People

​

Road Trip... Destination Portland, OR - Food Really Is Medicine! (Oct 15, 2021)

• Carly’s cookbook, The Nutritionist’s Kitchen

• More about Carly

​

Road Trip... Destination Columbia, Missouri - "What is..." (Sept 30, 2021)

• lynnrossy.com

• thecenterformindfuleating.org

 

Road Trip... Destination Seattle, Washington - Getting To The... (Sept 23, 2021)

• Learn more about Mary & her work

 

Road Trip... Destination Princeton, NJ - Conversation With... (Sept 16, 2021)

• alycohenmd.com

• EWG.org

• noharm.org

​

Road Trip To Albuquerque, NM ... "Harvesting Consciousness" (Sept 8, 2021)

• thesproutingkitchen.org

• Instagram @thesproutingkitchen

​

Road Trip...Destination Carmichael, CA - Building Resilience (Sept 2, 2021)

• farmersdaughterconsulting.com

• Instagram @amymyrdalmiller

​

Road Trip... Destination Houston, TX - Thriving with Diabetes! (Aug 25, 2021)

• milkandhoneynutrition.com

• Insta: milknhoneynutrition

 

Road Trip... Destination, Indianapolis... Self-Care & Humanism (Aug 18, 2021)

• lauravater.com

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Road Trip... Destination San-Francisco - Wellness From Within (Aug 5, 2021)

• Instagram @sarahkoszyk

• sarahkoszyk.com

• EWG.org

 

Road Trip... Destination, Everywhere!!! Just Show Up. (July 23, 2021)

• shellytygielski.com

• @mindfulskatergirl

• https://open.spotify.com/playlist/5JuhTw0LIzfimofdTR0E3t

 

Road Trip... Destination, France! - Eating Well for Cancer... (July 1, 2021)

• @therusticdietitian

• therusticdietitian.com

• https://www.youtube.com/watch?v=f6Txs7qI2Cw&t=4020s

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Road Trip...Destination San-Francisco, CA - The Iterative Mindset (June 15, 2021)

• freshtri.com

• Insta @fresh_tri

• drkyrabobinet.com

​

Destination - The Streets, Paths and Parks of NYC - Nutrition... (June 3, 2021)

• www.greenletes.com

• Check Natalie Rizzo out @greenletes

​

Road Trip... Destination NYC - "You Gotta Be Your..." (May 20, 2021)

• twoblindbrothers.com

• One of the "Two Blind Brothers" Talks

• "Cry Like A Man" by Jason Wilson

 

Road Trip... Destination Bend, Oregon - "You "Matter." (May 13, 2021)

• Bringabouthappy.com

• IG bringabouthappy

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Road Trip... Destination Canada - "Say Yes To Yourself" (May 5, 2021)

• Insta @TheRDCollective

• the-rd-collective.teachable.com 

 

Road Trip... Destination Santa Cruz, CA - Forensic Nutrition... (April 22, 2021)

• To learn more about Monash University: www.monashfodmap.com

• To learn more about the difference between IBS & IBD: webmd.com/ibs/guide/ibs-ibd-differences

 

Road Trip... Destination The United Kingdom! - Embracing... (April 8, 2021)

• dieteticallyspeaking.com

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Road Trip... Destination SanFran! - "All Bodies Are Good Bodies" (Mar 25, 2021)

• www.kindfulbody.com

• www.ifstherapyonline.com

• Instagram: @kindfulbody or @ifstherapyonline

• Facebook: facebook.com/kindfulbody or facebook.com/ifstherapyonline

• LinkedIn: IFS Online Therapy

• Pinterest: pinterest.com/kindfulbody

• Kristen Neff and Self-Compassion

• Intuitive Eating

• Health At Any Size

• Body Trust

• Brene Brown and Shame Resilience Theory

• National Association of Anorexia Nervosa and Eating Disorders

• National Eating Disorders Association

• Project Eat

​

The First Kitchen Surprise of 2021‪!‬ (Mar 12, 2021)

• eatingwell.com

  Instagram: @eatingwell

​

Road Trip... Destination Marin County, CA - We're Gimlet Girl‪s‬ (Feb 23, 2021)

• todayinoticed.com

• Instagram: @today.i.noticed

 

Road Trip... Destination Seattle, Washington - Tip Toe Into Meal Prep (Feb 17, 2021)

• www.champagnenutrition.com

• Instagram: @champagnenutrition

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Road Trip/BCB/Kitchen Surprise - "Outsource The Work..." (Feb 3, 2021)

• biteforchange.com

• sunbasket.com

​

Destination...Concord, CA - The Veggie Connection (Jan 27, 2021)

• www.freshapproach.org

 

Destination... Philadelphia, PA - Victories Way Beyond The Scale! (Jan 13, 2021)

• porrazzanutrition.com

 

Destination... Peterborough, NH! - Be A Warrior For Joy (Dec 31, 2020)

• www.davidbaum.com

• Check out David’s Soul Food Salon

 

Road Trip... Destination Hilliard, Ohio - Contemplating Capacity (Dec 24, 2020)

• www.hilliardumc.org

• cac.org

 

Road Trip... Destination San Francisco, CA! Building Your Toolbox (Dec 15, 2020)

• hlnutrition.com/dietitians.html#lyon

• Meal Enders

 

Road Trip... Destination Washington, DC - Today Is For You, Tomorrow Is For Me (Dec 8, 2020)

• truecolorsunited.org/about

• truecolorsunited.org/homefortheholidays

• www.thetrevorproject.org/about

• www.matthewshepard.org/about-us/our-story

• www.hrc.org

 

Road Trip... Destination Toronto, Canada! Wit, Wrestling & Kale (Dec 2, 2020)

• andytherd.com

• Instagram @andytherd

 

Road Trip...Destination, California - HaoleBoy!!! (Nov 22, 2020)

• haoleboylife.com/about-haole

• awalkonwater.org

• thebrodiefund.org

 

Another Kitchen Surprise - "The Spice Girl" (Nov 14, 2020)

• katymahernutrition.com

​

Road Trip... Destination Woodside, CA - Grounding Ourselves During Difficulty (Oct 30, 2020)

• www.soulfoodsalon.com

• Sign up for the next Salon with Shauna Shapiro

• offtheirplate.org/about-us

 

Road Trip... Destination Oklahoma City, OK - The HEART of the Nation (Oct 21, 2020)

•  www.knicolewriting.com

• Instagram @knicolewriting 

​

Road Trip... Destination Washington D.C. - Changing Perception & Policy, The Bob & Diane Fund (Oct. 14, 2020)

• bobanddianefund.org

• alz.org

​

Road Trip... Destination Manchester-By-The-Sea, MA - Taking Away The Impossibility (Oct 5, 2020)

• ​​www.intuitiveeating.org

• www.halveyourcake.com

• haescommunity.com

• www.mommastrong.com/ourprograms

​

Road Trip... Destination NYC!!! Talking about Heart Health in the Heart of the Nation (Sept 24, 2020)​​

• ​​Instagram @heart.health.nutritionist

• The Truly Easy Heart Healthy Cookbook​

• www.entirelynourished.com

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September Is National Suicide Prevention Month - Let's get comfortable talking about it. (Sept 14, 2020)

• 1.800.273.TALK OR Text Courage or Talk to 741741

• National Alliance on Mental Illness

• The Sleep Foundation​

​

Road Trip... Destination Danville, CA - Looking at Nutrition From Somewhere In The Middle (Sept 10, 2020)

• www.thenourishedrd.com

• Instagram @indian.nutritionist 

 

Another Kitchen Surprise – “Food Is Nature's Medicine” (Sept 1, 2020)

• Jenny Breen's Instagram

• Transforming The Table

• Healthy Foods Healthy Lives Institute at The University of Minnesota

​

Road Trip... Destination Wauwatosa, WI - "Listening Is An Act Of Love" (Aug 19, 2020)

• Sherrill Knezel's Instagram

• About "Meaningful Marks"

• Mike Rohde's Work

• Watch "A Portrait of the Avett Brothers"

 

Behavior Change Basics (BCB) Series 7 - Sticking To Goals (Aug 11, 2020)

• Read "How to Stick to Your Goals When Life Disrupts ‘Em"

• Susan David's Work

 

Welcome Annina! (July 26, 2020)

• Nutrition Branched

• Nutrition Branched's Instagram

​

Road Trip... Destination Minneapolis, MN - Being Brave and Finding Courage (July 17, 2020)

• Lee Wolfe Blum's Website

 

Road Trip... Destination Denver, CO - Breaking down the Mediterranean Diet (July 7, 2020)

• Cole Adam’s Website:

• The Whole Health Cookbook:

• Mediterranean diet information:

  • oldwayspt.org/traditional-diets/mediterranean-diet

  • todaysdietitian.com/newarchives/0519p18.shtml

 

Our First Listener Challenge: Not Just The Way Things Are, But The Way They Could Be (June 25, 2020)

• The Bellicon Rebounder

• The Fitness Marshall

• Tami Roos

• The Music

 

Road Trip... Destination L.A. - Social Entrepreneurship and HOPE!

• pulppantry.com

​

Road Trip... Destination SanDiego, CA - What Is Essential? (May 17, 2020)

• joesib.com

• Instagram @joe_sib

​

Road Trip... Destination Detroit, Michigan! ACT - Tools To Heal (May 6, 2020)

• Julie Feldman’s website: dietitianjuliefeldman.com

• The CDC-Kaiser ACE Study

​

Road Trip... Destination, Arizona! Hiking The PATH (April 23, 2020)

• www.hikeshealth.com

• @hikesandhealth instagram

 

Behavior Change Basics (BCB) Series 6 - Completing the Stress Cycle while we SIP (April 12, 2020)

• Burnout: The Secret to Solving The Stress Cycle

• The Upside of Stress

 

Rebirth Of Love, An interview with Tom Francois (March 22, 2020)

•  To learn more about Tom check out this article, this article, or abc7news.com/4146724.

 

Road Trip... Destination, Campbell, CA! Connecting to others through ourselves. (March 15, 2020)

• theenlightenedmind.net

​

Behavior Change Basics (BCB) Series 5 - Challenging Assumptions (March 1, 2020)

• DM us on Instagram! We'd love to hear from you!

 

Happy Anniversary... What A Trip It Has Been! (February 15, 2020)

• Check out our episode guide here!

​

A Minnie Episode! (February 6, 2020)

• Bring It On: The Musical (2012)

 

Road Trip... Destination, Your Heart! Learning Why We Should Forgive (January 28, 2020)

• learningtoforgive.com

​

Road Trip... Destination, Australia!! A conversation about meditation. (January 18, 2020)

• tamiroos.com

​

Our Second Book Browse - Half The Sugar, All The Love! (January 8, 2020)

• Half The Sugar, All The Love Cookbook

​

Happy New Year! Destination: Denver, Colorado For A Primer On Functional Mental Toughness (January 1, 2020)

• USCorporateWellness.com

• CatalystCoachingInstitute.com

 

A Christmas Gift - Destination: New York City & A Beautiful Story About Friendship & Community (December 25, 2019)

• The Lightning Society

• Urbanzen

• The Big Quiet (Mediation Movement)

• Medi Club in NYC

​

Road Trip... Destination, Santa Rosa! A Chat About Community (December 16, 2019)

• thrive.kaiserpermanente.org

​

Pop Up Topics with Anna - Reducing Food Waste (December 6, 2019)

• For More Information: Click Here

• Food Recovery Hierarchy Mentioned: Click Here

• Pulp Pantry: Use this link for 15% off discount

• Anna's Books: 

  • The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder

  • The Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index

  • The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

  • The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

 

Tales From The Studio  (November 19, 2019)

• giveyoga.com

​

Road Trip...Destination, Oregon! (November 11, 2019)

• runfasteatslow.com

• @elysekopecky

 

Road Trip... Destination, Minnesota! (October 15, 2019)

• ​​gardencircledesigns.com

• slpseeds.org

​

Road Trip...Destination, California! (October 1, 2019)

Contact: rkoepf@campbellusd.org

Music: Regina Koepf, Little Echoes

​

Road Trip... Destination, Vermont! (September 17, 2019)

• Eating Well Magazine

• Katie's Blog: @healthyseasonal

​

Road Trip...Destination, Idaho — Sorta! (August 3, 2019)

• Freestyle Academy of Communication Arts and Technology

• Kyra Palmbush: Zenith Proposal

• Kyra Palmbush: Make Your Mark

​

Tales from the Trail (July 23, 2019)

• Building Peaceful Families

​

Our First "Book Browse" (July 5, 2019)

• The Real Food Revolution by Congressman Tim Ryan

• Meatless Monday

• Food Policy Action

• Jamie Oliver’s Food Revolution

• Look up Community Supported Agriculture / "CSA" in your city

​

Road Trip... Destination, Colorado! (May 29, 2019)

• The International Scientific Association of Prebiotics and Probiotics

• Colorado State Extension

​

Road Trip... Destination, Arkansas! (May 14, 2019)​​

• CDC WHRC: Nabholz Construction Video

• HBO Weight of The Nation (featuring Nabholz) Video

​

Road Trip... Destination, Missouri! (April 15, 2019)

• ​Dr. Lynn Rossy Website

• The Center For Mindful Eating

• The BASICS of Mindful Eating

• Jon Kabat-Zinn: Mindfulness Meditation

​

​Quick Road Trip To... Self - Compassion City (April 9, 2019)

• Self-Compassion With Kristin Neff & Brené Brown

• self-compassion.org

• Brené Brown

 

Quick Road Trip To... Broadway!? (April 3, 2019)

• Kinky Boots The Musical

• Kinky Boots Song Lyric:

  • Pursue the truth​

  • Try something new

  • Accept yourself and you'll accept others too

  • Let love shine

  • You change the world when you change your mind 

​

BCB Series 1 (March 10, 2019)

• The Work of Byron Katie

• WOOP: Wish, Outcome, Obstacle, Plan (woopmylife.org)

 

PATH Road Trip... Destination, Ohio! (Feb 26, 2019)

• Local Matters

• Local Matters Recipes

​

Our Very First PATH Road Trip (Feb 15, 2019)

• The Meatless Meatloaf Recipe

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Self Compassion 

• https://self-compassion.org/self-compassion-kristin-neff-brene-brown/

• https://courageworks.com/

• https://centerformsc.org

• https://howshereallydoesit.com/podcast/kristin-neff-self-compassion-as-a-motivator-for-change/

​

Mindfulness and Meditation 

• https://insighttimer.com/

• https://www.lynnrossy.com/ 

• The BASICS of Mindful Eating Handout

• https://www.thecenterformindfuleating.org/ 

• https://www.mindfulnesscds.com/ 

• http://www.doorway-to-self-esteem.com/autobiography-in-five-short-chapters.html

​

Health and Nutrition

• The Transtheoretical Model (Behavior Change)

• Food Politics by Marion Nestle (blog)

• What to Eat by Marion Nestle

• Dr. Andrew Weil

• Food Policy Action

• The Edible Schoolyard Project

• Growing Power

• Jamie Oliver’s Food Revolution

• The International Scientific Association of Prebiotics and Probiotics

• Colorado State Extension

• Centers for Disease Control and Prevention (CDC)—Nabholz Construction Wellness Study (video)

• HBO Weight of the Nation video (featuring Nabholz)

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