Resources by Episode:

Road Trip...Destination, Oregon! (November 11, 2019)

https://runfasteatslow.com/

 

Road Trip...Destination, California! (October 1, 2019)

Contact: rkoepf@campbellusd.org

Music: Regina Koepf, Little Echoes

Road Trip...Destination, Idaho — Sorta! (August 3, 2019)

Freestyle Academy of Communication Arts and Technology

Kyra Palmbush: Zenith Proposal

Kyra Palmbush: Make Your Mark

Tales from the Trail (July 23, 2019)

Building Peaceful Families

Book Browse (July 5, 2019)

The Real Food Revolution by Congressman Tim Ryan

BCB Series 1 (March 10, 2019)

 

General Resources

Self Compassion 

https://self-compassion.org/self-compassion-kristin-neff-brene-brown/

https://courageworks.com/

https://centerformsc.org/course/self-compassion-with-kristin-neff-and-brene-brown/

https://howshereallydoesit.com/podcast/kristin-neff-self-compassion-as-a-motivator-for-change/

Mindfulness and Meditation 

https://insighttimer.com/

https://www.lynnrossy.com/ 

The BASICS of Mindful Eating Handout

https://www.thecenterformindfuleating.org/ 

https://www.mindfulnesscds.com/ 

http://www.doorway-to-self-esteem.com/autobiography-in-five-short-chapters.html

Health and Nutrition

The Transtheoretical Model (Behavior Change)

Environmental Working Group Database

Food Politics by Marion Nestle (blog)

What to Eat by Marion Nestle

Dr. Andrew Weil

Food Policy Action

The Edible Schoolyard Project
Growing Power

Jamie Oliver’s Food Revolution

The International Scientific Association of Prebiotics and Probiotics

Colorado State Extension

Centers for Disease Control and Prevention (CDC)—Nabholz Construction Wellness Study (video)

HBO Weight of the Nation video (featuring Nabholz)