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General Resources

 

 

 

Road Trip... New Orleans, LA - "We Can Do This! It is Possible!" (Nov 19, 2021)

 

Road Trip... Destination Tel Aviv, Israel - CHEF Coaching! (Nov 12, 2021)

Road Trip... Destination NYC - Love Food, In A Healthy Way! (Nov 4, 2021)

Road Trip... Destination Hilton Head, SC - Diabetes Everyday! (Oct 28, 2021)

Road Trip To The Mojave Desert - "Magical Things Happen..." (Oct 21, 2021)

Road Trip... Destination Portland, OR - Food Really Is Medicine! (Oct 15, 2021)

Road Trip... Destination Columbia, Missouri - "What is..." (Sept 30, 2021)

 

Road Trip... Destination Seattle, Washington - Getting To The... (Sept 23, 2021)

 

Road Trip... Destination Princeton, NJ - Conversation With... (Sept 16, 2021)

Road Trip To Albuquerque, NM ... "Harvesting Consciousness" (Sept 8, 2021)

Road Trip...Destination Carmichael, CA - Building Resilience (Sept 2, 2021)

Road Trip... Destination Houston, TX - Thriving with Diabetes! (Aug 25, 2021)

 

Road Trip... Destination, Indianapolis... Self-Care & Humanism (Aug 18, 2021)

Road Trip... Destination San-Francisco - Wellness From Within (Aug 5, 2021)

 

Road Trip... Destination, Everywhere!!! Just Show Up. (July 23, 2021)

 

Road Trip... Destination, France! - Eating Well for Cancer... (July 1, 2021)

Road Trip...Destination San-Francisco, CA - The Iterative Mindset (June 15, 2021)

Destination - The Streets, Paths and Parks of NYC - Nutrition... (June 3, 2021)

Road Trip... Destination NYC - "You Gotta Be Your..." (May 20, 2021)

 

Road Trip... Destination Bend, Oregon - "You "Matter." (May 13, 2021)

Road Trip... Destination Canada - "Say Yes To Yourself" (May 5, 2021)

 

Road Trip... Destination Santa Cruz, CA - Forensic Nutrition... (April 22, 2021)

 

Road Trip... Destination The United Kingdom! - Embracing... (April 8, 2021)

Road Trip... Destination SanFran! - "All Bodies Are Good Bodies" (Mar 25, 2021)

The First Kitchen Surprise of 2021‪!‬ (Mar 12, 2021)

Road Trip... Destination Marin County, CA - We're Gimlet Girl‪s‬ (Feb 23, 2021)

 

Road Trip... Destination Seattle, Washington - Tip Toe Into Meal Prep (Feb 17, 2021)

Road Trip/BCB/Kitchen Surprise - "Outsource The Work..." (Feb 3, 2021)

Destination...Concord, CA - The Veggie Connection (Jan 27, 2021)

 

Destination... Philadelphia, PA - Victories Way Beyond The Scale! (Jan 13, 2021)

 

Destination... Peterborough, NH! - Be A Warrior For Joy (Dec 31, 2020)

 

Road Trip... Destination Hilliard, Ohio - Contemplating Capacity (Dec 24, 2020)

 

Road Trip... Destination San Francisco, CA! Building Your Toolbox (Dec 15, 2020)

 

Road Trip... Destination Washington, DC - Today Is For You, Tomorrow Is For Me (Dec 8, 2020)

 

Road Trip... Destination Toronto, Canada! Wit, Wrestling & Kale (Dec 2, 2020)

 

Road Trip...Destination, California - HaoleBoy!!! (Nov 22, 2020)

 

Another Kitchen Surprise - "The Spice Girl" (Nov 14, 2020)

Road Trip... Destination Woodside, CA - Grounding Ourselves During Difficulty (Oct 30, 2020)

 

Road Trip... Destination Oklahoma City, OK - The HEART of the Nation (Oct 21, 2020)

Road Trip... Destination Washington D.C. - Changing Perception & Policy, The Bob & Diane Fund (Oct. 14, 2020)

Road Trip... Destination Manchester-By-The-Sea, MA - Taking Away The Impossibility (Oct 5, 2020)

Road Trip... Destination NYC!!! Talking about Heart Health in the Heart of the Nation (Sept 24, 2020)

September Is National Suicide Prevention Month - Let's get comfortable talking about it. (Sept 14, 2020)

Road Trip... Destination Danville, CA - Looking at Nutrition From Somewhere In The Middle (Sept 10, 2020)

 

Another Kitchen Surprise – “Food Is Nature's Medicine” (Sept 1, 2020)

Road Trip... Destination Wauwatosa, WI - "Listening Is An Act Of Love" (Aug 19, 2020)

 

Behavior Change Basics (BCB) Series 7 - Sticking To Goals (Aug 11, 2020)

 

Welcome Annina! (July 26, 2020)

Road Trip... Destination Minneapolis, MN - Being Brave and Finding Courage (July 17, 2020)

 

Road Trip... Destination Denver, CO - Breaking down the Mediterranean Diet (July 7, 2020)

 

Our First Listener Challenge: Not Just The Way Things Are, But The Way They Could Be (June 25, 2020)

 

Road Trip... Destination L.A. - Social Entrepreneurship and HOPE!

Road Trip... Destination SanDiego, CA - What Is Essential? (May 17, 2020)

Road Trip... Destination Detroit, Michigan! ACT - Tools To Heal (May 6, 2020)

Road Trip... Destination, Arizona! Hiking The PATH (April 23, 2020)

 

Behavior Change Basics (BCB) Series 6 - Completing the Stress Cycle while we SIP (April 12, 2020)

 

Rebirth Of Love, An interview with Tom Francois (March 22, 2020)

 

Road Trip... Destination, Campbell, CA! Connecting to others through ourselves. (March 15, 2020)

Behavior Change Basics (BCB) Series 5 - Challenging Assumptions (March 1, 2020)

 

Happy Anniversary... What A Trip It Has Been! (February 15, 2020)

A Minnie Episode! (February 6, 2020)

 

Road Trip... Destination, Your Heart! Learning Why We Should Forgive (January 28, 2020)

Road Trip... Destination, Australia!! A conversation about meditation. (January 18, 2020)

Our Second Book Browse - Half The Sugar, All The Love! (January 8, 2020)

Happy New Year! Destination: Denver, Colorado For A Primer On Functional Mental Toughness (January 1, 2020)

 

A Christmas Gift - Destination: New York City & A Beautiful Story About Friendship & Community (December 25, 2019)

Road Trip... Destination, Santa Rosa! A Chat About Community (December 16, 2019)

Pop Up Topics with Anna - Reducing Food Waste (December 6, 2019)

 

Tales From The Studio  (November 19, 2019)

Road Trip...Destination, Oregon! (November 11, 2019)

 

Road Trip... Destination, Minnesota! (October 15, 2019)

Road Trip...Destination, California! (October 1, 2019)

Contact: rkoepf@campbellusd.org

Music: Regina Koepf, Little Echoes

Road Trip... Destination, Vermont! (September 17, 2019)

Road Trip...Destination, Idaho — Sorta! (August 3, 2019)

Tales from the Trail (July 23, 2019)

Our First "Book Browse" (July 5, 2019)

Road Trip... Destination, Colorado! (May 29, 2019)

Road Trip... Destination, Arkansas! (May 14, 2019)​​

Road Trip... Destination, Missouri! (April 15, 2019)

Quick Road Trip To... Self - Compassion City (April 9, 2019)

 

Quick Road Trip To... Broadway!? (April 3, 2019)

  • Kinky Boots The Musical

  • Kinky Boots Song Lyric:

    • Pursue the truth​

    • Try something new

    • Accept yourself and you'll accept others too

    • Let love shine

    • You change the world when you change your mind 

BCB Series 1 (March 10, 2019)

 

PATH Road Trip... Destination, Ohio! (Feb 26, 2019)

Our Very First PATH Road Trip (Feb 15, 2019)

Self Compassion 

Mindfulness and Meditation 

Health and Nutrition

 

General Resources

Resources by Episode